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HCL-32 (Hypomania Checklist)

Hypomania Checklist (HCL-32)

Retrospective screen for high/hypomanic periods. Answer based on how you felt during your 'high' periods.

1. I need less sleep.

2. I feel more energetic and active.

3. I feel more self-confident.

4. I enjoy my work more.

5. I am more social.

6. I want to travel or I do travel more.

7. I drive faster or take more risks when driving.

8. I spend more money / too much money.

9. I take more risks in my daily life.

10. I am physically more active.

11. I plan more activities or projects.

12. I have more ideas, I am more creative.

13. I am less shy or inhibited.

14. I wear more colorful/extravagant clothes/make-up.

15. I want to meet more people.

16. I am more interested in sex.

17. I am more flirtatious/sexually active.

18. I talk more.

19. I think faster.

20. I make more jokes or puns.

21. I am more easily distracted.

22. I engage in lots of new things.

23. My thoughts jump from one topic to another.

24. I do things more quickly/easily.

25. I am more impatient/irritated.

26. I can be exhausting or irritating for others.

27. I get into more quarrels.

28. My mood is higher, more optimistic.

29. I drink more coffee or tea.

30. I smoke more.

31. I drink more alcohol.

32. I take more drugs (sedatives, stimulants, etc.).

© OpiCalc Bipolar Specialty

Angst J. (2005)

Guidelines & Evidence

Clinical Details

Section 1

When to Use

Clinical Utility

Identifying lifetime hypomanic symptoms in patients currently presenting with depression.
Screening for Bipolar II disorder and other bipolar spectrum conditions.
Differentiating Bipolar Disorder from Major Depressive Disorder (MDD).
Evaluating historical periods of high energy, mood elevation, or increased activity.
Section 2

Formula & Logic

Scoring Component

The HCL-32 consists of 32 Yes/No items. The score is the total number of "Yes" responses. The scale focuses on the "high" periods (different from the usual state).

Thresholds

Score ≥ 14Suggested cutoff for Bipolar II
SensitivityHigh (ranges 80%–90%)
SpecificityModerate (lower in psychiatric populations)
Section 3

Pearls/Pitfalls

Lifetime Perspective

The HCL-32 is a "lifetime" retrospective tool. It is crucial to instruct patients to think back to periods where they felt "higher than usual" or "differently active," regardless of how they feel currently.

Clinical Pearls

A score of 14 or more identifies about 80% of patients with bipolar disorder.
Factors like increased creativity, talkativeness, and reduced sleep are core indicators even if the patient did not find them distressing at the time.
False positives are possible in patients with borderline personality disorder or ADHD; clinical correlation is necessary.
Section 4

Next Steps

Next Steps

01
Score ≥ 14: Conduct a directed clinical interview exploring the duration and functional impact of the reported "high" periods.
02
Treatment Implication: High scores suggest a bipolar substrate; utilize caution with antidepressant monotherapy to avoid cycle acceleration.
03
Collateral History: Re-evaluate the HCL-32 items with a family member if the patient has limited insight into their "up" periods.
Section 5

Evidence Appraisal

Primary Reference

The Juhl checklist—HCL-32: a new self-assessment tool for hypomania

Angst J et al. • Journal of Affective Disorders. 2005;Vol 88, Issue 2. pp. 217-233. The original validation of the HCL-32.

Section 6

Literature

Jules Angst

Developed by Dr. Jules Angst and colleagues at the Zurich University Psychiatric Hospital. It is one of the most widely used research and clinical tools for the bipolar spectrum.

Last Comprehensive Review: 2026

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