Are you worried whether your injury will heal in time?
Are you worried about re-injuring yourself during rehab?
Are you worried about how long the rehab will take?
Are you worried about whether you will ever get back to full fitness?
Are you worried about whether the medical staff are giving you the right treatment?
Are you worried that the rehab exercises are putting too much strain on the injury?
Are you concerned that the injury is not improving as fast as you expected?
Are you worried about the financial costs of rehab?
Are you worried about what others think of your injury progress?
Are you worried about losing your place in the team/sport during rehab?
Are you worried about the pain during rehab exercises?
Are you worried about your ability to perform the rehab exercises correctly?
Are you worried about re-injuring the same body part during everyday life activities?
Scoring Logic (0-3 scale)
0 = Not at all, 1 = A little, 2 = Moderately, 3 = Very much so. High scores in either domain indicate a need for targeted psychological intervention or cognitive behavioral strategies.